Past half way now. Today was quite easy in regards to craving other food. There was little of that. Actually, I really felt like fresh, juicy oranges but these are a little rare in Australia at the moment because it is the middle of summer.
Change of Toilet Routine
The only thing of note really was that I made a couple more trips to the bathroom than normal. In fear of going into too much detail I will say that they were not loose, just slightly softer than usual...
Tomorrow will Restock
I ate the same food pretty much as the previous two days. Tomorrow I will be going back to the fruit shop to restock my supplies so I will try for some variety. It is summer, so there will be plenty to choose from.
That's it for Day 3. Not much to report really. I will be back tomorrow.
What about training during the fast?
ReplyDeleteHi Cindy,
ReplyDeleteI have still been training. I havn't been doing any weights so I don't know if I have lost any strength at the moment.
Actually, my core around the bottom of my ribs are sore from doing Turkish Get-Ups with my 20kg Kettlebell yesterday. I haven't done those for a while.
I would advice against doing really hard sessions as it is obviously not a balanced diet and lacks protein but normal day to day sessions are fine. Keep up the water intake though and self monitor. I have found everything to be fine.
It is not a performance diet, more of a short term detox where the consumption of fruit provides energy.
Hope that helps.